21 Day Mindfulness Challenge Creating Presence Wellbeing
Language: English | Size:2.55 GB
Genre:eLearning
Files Included :
1 - Introduction.mp4 (100.21 MB)
MP4
5 - Journey-to-Inner-Happiness.mp4 (7.81 MB)
MP4
5 - Journey-to-Letting-Go.mp4 (8.67 MB)
MP4
5 - Journey-to-Serenity.mp4 (6.64 MB)
MP4
10 - Day 5 Automatic Thoughts.mp4 (119.61 MB)
MP4
11 - Day 6 Emotional Regulation.mp4 (164.71 MB)
MP4
12 - Day 7 RAIN.mp4 (86.88 MB)
MP4
13 - Journey-to-Serenity.mp4 (6.64 MB)
MP4
14 - EFT Tapping.mp4 (134.49 MB)
MP4
6 - Day 1 Exploring Mindfulness.mp4 (97.09 MB)
MP4
7 - Day 2 Practicing Mediation.mp4 (101.48 MB)
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8 - Day 3 Mind Body Connection.mp4 (124.59 MB)
MP4
9 - Day 4 The Parasympathetic Nervous System.mp4 (132.82 MB)
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15 - Day 8 Understanding Stress.mp4 (142.02 MB)
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16 - Day 9 Stress Responses.mp4 (82.21 MB)
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17 - Day 10 Physiological Affects of Stress.mp4 (78.63 MB)
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18 - Day 11 Understanding Chronic Stress.mp4 (64.67 MB)
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19 - Day 12 Self Awareness.mp4 (81.21 MB)
MP4
20 - Day 13 Stress Reduction Strategies.mp4 (71.96 MB)
MP4
21 - Day 14 STOP.mp4 (81.76 MB)
MP4
22 - Journey-to-Letting-Go.mp4 (8.67 MB)
MP4
23 - Day 15 Exploring Happiness.mp4 (121.12 MB)
MP4
24 - Day 16 Factors That Affect Happiness.mp4 (86.12 MB)
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25 - Day 17 Happiness Buddhism.mp4 (124.85 MB)
MP4
26 - Day 18 The Science of Happiness.mp4 (147.57 MB)
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27 - Day 19 The Power of Nature.mp4 (119.85 MB)
MP4
28 - Day 20 Positivity.mp4 (84.05 MB)
MP4
29 - Day 21 Gratitude.mp4 (117.07 MB)
MP4
30 - Journey-to-Inner-Happiness.mp4 (7.81 MB)
MP4
MP4
5 - Journey-to-Inner-Happiness.mp4 (7.81 MB)
MP4
5 - Journey-to-Letting-Go.mp4 (8.67 MB)
MP4
5 - Journey-to-Serenity.mp4 (6.64 MB)
MP4
10 - Day 5 Automatic Thoughts.mp4 (119.61 MB)
MP4
11 - Day 6 Emotional Regulation.mp4 (164.71 MB)
MP4
12 - Day 7 RAIN.mp4 (86.88 MB)
MP4
13 - Journey-to-Serenity.mp4 (6.64 MB)
MP4
14 - EFT Tapping.mp4 (134.49 MB)
MP4
6 - Day 1 Exploring Mindfulness.mp4 (97.09 MB)
MP4
7 - Day 2 Practicing Mediation.mp4 (101.48 MB)
MP4
8 - Day 3 Mind Body Connection.mp4 (124.59 MB)
MP4
9 - Day 4 The Parasympathetic Nervous System.mp4 (132.82 MB)
MP4
15 - Day 8 Understanding Stress.mp4 (142.02 MB)
MP4
16 - Day 9 Stress Responses.mp4 (82.21 MB)
MP4
17 - Day 10 Physiological Affects of Stress.mp4 (78.63 MB)
MP4
18 - Day 11 Understanding Chronic Stress.mp4 (64.67 MB)
MP4
19 - Day 12 Self Awareness.mp4 (81.21 MB)
MP4
20 - Day 13 Stress Reduction Strategies.mp4 (71.96 MB)
MP4
21 - Day 14 STOP.mp4 (81.76 MB)
MP4
22 - Journey-to-Letting-Go.mp4 (8.67 MB)
MP4
23 - Day 15 Exploring Happiness.mp4 (121.12 MB)
MP4
24 - Day 16 Factors That Affect Happiness.mp4 (86.12 MB)
MP4
25 - Day 17 Happiness Buddhism.mp4 (124.85 MB)
MP4
26 - Day 18 The Science of Happiness.mp4 (147.57 MB)
MP4
27 - Day 19 The Power of Nature.mp4 (119.85 MB)
MP4
28 - Day 20 Positivity.mp4 (84.05 MB)
MP4
29 - Day 21 Gratitude.mp4 (117.07 MB)
MP4
30 - Journey-to-Inner-Happiness.mp4 (7.81 MB)
MP4
21 Day Mindfulness Challenge Creating Presence Wellbeing.part1.rar
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21 Day Mindfulness Challenge Creating Presence Wellbeing.part1.rar
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