Achieving A Better WorkLife Balance

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Download Free Download : Achieving A Better WorkLife Balance
mp4 | Video: h264,1920X1080 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:1.89 GB
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Files Included :

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1 - Introduction.mp4 (173.75 MB)
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2 - Understanding Mindfulness.mp4 (139.12 MB)
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3 - Incorporating Mindfulness into Daily Life.mp4 (137.18 MB)
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4 - Mindfulness and Decision Making.mp4 (180.16 MB)
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6 - Principles of Effective Time Management.mp4 (112.85 MB)
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7 - Tools and Techniques for Time Management.mp4 (135.93 MB)
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8 - Balancing Professional and Personal Time.mp4 (129.28 MB)
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10 - Cognitive Training Enhancing Cognitive Flexibility.mp4 (128.8 MB)
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11 - Cognitive Training Memory Improvement Strategies.mp4 (130.06 MB)
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12 - 10 Cognitive Training Boosting Concentration and FocusFIN.mp4 (138.59 MB)
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14 - Stress Management Understanding Stress and Its Impacts.mp4 (126.93 MB)
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15 - Stress Management Techniques for Managing Stress.mp4 (147.9 MB)
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16 - Stress Management Building Resilience.mp4 (137.06 MB)
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18 - Conclusion.mp4 (116.96 MB)
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[0dayddl]

​

Download Free Download : Achieving Better WorkLife Balance
mp4 | Video: h264,1920X1080 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:2.43 GB
​

Files Included :

Spoiler

1 - Defining worklife balance.mp4 (31.14 MB)
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2 - The myths of perfect balance.mp4 (138 MB)
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3 - Benefits of worklife balance for individuals and organizations.mp4 (128.76 MB)
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4 - Time auditing techniques Where does your time go.mp4 (141.09 MB)
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5 - Prioritization strategies Eisenhower Matrix ABCDE method etc.mp4 (108.82 MB)
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6 - Proactive planning and scheduling for better control.mp4 (102.01 MB)
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7 - Combating prastination Strategies and tools.mp4 (57.42 MB)
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10 - Learning to delegate effectively.mp4 (113.4 MB)
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11 - Building a support system at work and home.mp4 (145.88 MB)
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8 - The importance of saying no.mp4 (140.27 MB)
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9 - Strategies to set boundaries with work colleagues and technology.mp4 (133.57 MB)
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12 - Identifying your biggest distractions digital and otherwise.mp4 (115.69 MB)
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13 - Techniques for minimizing digital distractions.mp4 (133.33 MB)
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14 - Creating focused work environments.mp4 (133.54 MB)
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15 - Mindfulness techniques for improved attention.mp4 (150.09 MB)
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16 - Negotiating flexible work arrangements if applicable.mp4 (123.27 MB)
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17 - The essentials of selfcare for maintaining balance.mp4 (123.38 MB)
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18 - Integrating mindfulness into daily routines.mp4 (120.8 MB)
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19 - Building a selfcare plan.mp4 (98.12 MB)
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20 - Developing your personalized worklife balance plan.mp4 (70.85 MB)
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21 - Realistic goal setting and prioritizing your values.mp4 (71.76 MB)
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22 - Practical Ways to maintain Your Balance.mp4 (108.32 MB)
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