Free Download Anyone Will Be Able To Throw A Powerful Punch! Part2
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.33 GB | Duration: 1h 18m
Presented by champion mass-producing trainer! Oshita Style Punch Theory! (Application)
What you'll learn
Learn 30 theories that will improve your punching power.
Learn techniques that can be used in boxing, kickboxing, MMA, etc.
Perform effective exercises in order to throw a strong punch.
Learn how to use your body to not only just train, but also to shape it, and utilize it in various sports.
Requirements
No experience required, anyone can learn these tips to throw strong punches.
Description
A total of 30 cheat sheet videos presented by champion mass-producing trainer Masanobu Oshita!Introducing unique theories and practice methods that will enable anyone to throw strong punches.Thorough explanation of how to use the body in 4 chapters.Key points and effective exercises included in each video!The complete version of the videos that provide easy-to-understand and effective lessons.It is our pleasure to be helping you improve your punching skills!Punch Instructor/Supervisor: Masanobu Oshita (Fighting & Total Fitness Gym Head Coach)Physical Instructor: Masaru Sawada (AESTHETICA President, Performance Coach)Model : Ryohei Kurosawa (6th Shooto World Strawweight Champion)Punch ApplicationNo.16 How to Use the Body of WritingNo.17 Footwork (Jab/Forward Movement)No.18 Footwork (Back Step/Side Step)No.19 Combination of Forward Movement and Rotational Movement (One-Two)No.20 Sway/DuckingNo.21 WeavingNo.22 Fist Angle/Face AnglePunch PracticeNo.23 (Interpersonal) Practice for Building Strong Axis and WallsNo.24 (Interpersonal) How to Practice Right PunchNo.25 (Interpersonal) How to Practice Left PunchNo.26 (Interpersonal) One-stroke Calligraphy Combination PracticeNo.27 (Interpersonal) How to Practice FootworkNo.28 (Interpersonal) Defense Practice That Combines AttackNo.29 (Interpersonal) Punch Practice for Easy Hits from FeintsNo.30 (Interpersonal) Sparring-like Mitt Practice Useful in Actual Matches
Overview
Section 1: Punch Application
Lecture 1 No.16 How to Use the Body of Writing
Lecture 2 No.17 Footwork (Jab/Forward Movement)
Lecture 3 No.18 Footwork (Back Step/Side Step)
Lecture 4 No.19 Combination of Forward Movement and Rotational Movement (One-Two)
Lecture 5 No.20 Sway/Ducking
Lecture 6 No.21 Weaving
Lecture 7 No.22 Fist Angle/Face Angle
Section 2: Punch Practice (Interpersonal)
Lecture 8 No.23 Practice for Building Strong Axis and Walls
Lecture 9 No.24 How to Practice Right Punch
Lecture 10 No.25 How to Practice Left Punch
Lecture 11 No.26 One-stroke Calligraphy Combination Practice
Lecture 12 No.27 How to Practice Footwork
Lecture 13 No.28 Defense Practice That Combines Attack
Lecture 14 No.29 Punch Practice for Easy Hits from Feints
Lecture 15 No.30 Sparring-like Mitt Practice Useful in Actual Matches
martial artists,people interested in martial arts,people who want to various exercises
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