Free Download Eat More Greens
by Green, Fern;
English | 2023 | ISBN: 1784886394 | 160 pages | True EPUB | 92.28 MB
Introduce more plants into every meal with over 65 quick, easy and exciting recipes.
We all know that we need to eat more fruit and veg as part of a varied diet, but how many of us get stuck in a rut steaming broccoli or frying up some peppers for the same, old, boring meals? With Eat More Greens, learn how to incorporate fruit and vegetables into breakfast, lunch and dinner in new and exciting ways.
Dishes include a Matcha Smoothie, Korean-inspired Kimchi Rice, Rocky Road and even Lamb Meatballs, proving healthy meals don't have to be boring.
Recipes are short on the page but go far when it comes to flavour profile and nutritional health, making a point of flagging how many plants are used in each (spoiler alert: every one of the 65 dishes contains at least four different, delicious greens).
Featuring family favourites, one-pot suppers, tasty traybakes and super smoothies, Eat More Greens isn't about turning you into a vegetarian, but just making sure that you eat enough plants to improve your overall health.
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