Eat the Rainbow
by Porterfield, Harriet;
English | 2023 | ISBN: 0711276854 | 192 pages | True EPUB | 15.65 MB
Vegan specialistHarriet Porterfield, creator of Bo's Kitchen, presents avisually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body.
Eating the rainbow is a natural rule of life; we are always told thatthe more colors in your diet, the better for you it will be. This is because different plants contain different pigments, orphytonutrients, and the more vibrant their color, the more of these nutrients they contain!
Bo's Kitchenhas transformed this lesson into a bright and beautiful invitation toembrace the natural goodness of colorful ingredients, turning the hues of the rainbow intodelicious and nutritious recipes that look and taste great.
FromBlack Forest smoothie bowlsandgolden chickpea pancackestosunshine pizzaandrainbow buddha bowls,all70 of these all-natural recipes are bursting with color and nutrients, tailored to deliver health-boosting benefits and presented alongside advice on topics frommindful eatingto thescientific benefits of specific ingredients.
Eat the Rainbowcontains sections on:
Bright breakfasts, smoothies and juices, from blue coconut shakes to chia and beetroot mousse parfaits and rye aquafaba rainbow waffles.
Magical meals for on the go, like the green goddess tart, sushi sandwiches with pickled beetroot or sweet and spicy pho.
Kaleidoscope salads, sides and appetisersto bring color to your day, like the avocado maki, sesame and spinach rice balls or the rhubarb, strawberries and cherries galettes.
Hearty helpingsto warm your soul, like golden masala roti with curried carrot falafel or roasted pepper pasta with crispy spiced chickpeas.
Delicious Dessertsfor the sweet-toothed, including matcha and blackberry curd tarts and raw vanilla donuts with blueberry cashew frosting.
Thesedelicious, colorful recipeswill brighten your day and transform the way you eat,making this vibrant cookbook atasty and nutritious must-havefor any health-conscious kitchen shelf.
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