FUNCTIONAL FITNESS FOR SENIORS: A convenient and quick solution to getting fit, improving strength, power and balance by Lorey Benett
English | 2022 | ISBN: N/A | ASIN: B0BGYM1ZLH | EPUB | 0.13 Mb
Simple weight training to increase strength past 50 is one of the training approaches for living your older years with more vigor, stronger physical capabilities, and better health.
Your lean muscle mass begins to decline with advancing age. As you get older and enter your 60s and beyond, this can eventually cause weakness, a decline in physical strength, and the inevitability of difficulty completing daily tasks.
The gradual decrease of muscle mass can cause a loss of strength, stability, and balance, which raises the risk of falls, related injuries, and additional physical degeneration.
However, you still have options.
Do you want to learn the top workouts for seniors to boost their strength and functional capacity as they age?
Basic weight training beyond 50 has been shown to boost physical capabilities for job and family life, lower your chance of developing age-related diseases, maintain healthy body composition, and help you preserve your independence in later life.
Contradictory advice, challenging workouts, and cutting-edge training equipment can easily overwhelm someone.
The purpose of this book is to make strength training for older individuals simpler by concentrating on the key exercises that should form the basis of your weight training regimen.
What about you?
Do you want to:
-Live a longer life with more vigor and less fatigue?
- In the last 10 to 15 years of your profession, excel in your physical abilities?
-Decrease your risk of age-related illnesses?
-Live a longer life with fewer pains and aches?
This book on strength training for those over 50 teaches you:
-Greater mobility is one benefit of functional fitness.
-Functional fitness' constituent parts
-Functional Fitness in Harmony with Your Lifestyle.
-The foundation of your strength training beyond 50 should be the essential movements.
-Instruction on how to carry out the proper techniques, for maximum effectiveness and injury prevention, as well as direction on how to raise or lower the intensity of each exercise to suit your particular needs.
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