FUNCTIONAL STRENGTH FOR SENIORS: Kettlebells, Foam rolling, Crossfit and more functional strength: Build strength you can actually use! by Peter Wallace
English | 2022 | ISBN: N/A | ASIN: B0BGYZ46T3 | 53 pages | EPUB | 0.14 Mb
One of the training methods for aging with more vitality, higher physical skills, and better health is simple weight training to enhance strength over the age of 50.
As you become older, your lean muscle mass starts to decrease. This can eventually lead to frailty, a loss of physical power, and the inevitable difficulties in carrying out daily duties as you age and reach your 60s and beyond.
The gradual loss of muscle mass can result in a loss of strength, stability, and balance, increasing the likelihood of falls, associated injuries, and further physical deterioration.
However, you still have choices.
Do you want to know the best exercises for seniors to improve their strength and functional ability as they age?
Beyond the age of 50, basic weight training has been found to improve physical capacities for work and family life, reduce your risk of developing age related disorders, maintain healthy body composition, and help you maintain your independence.
This book focuses on the essential exercises that should be the cornerstone of your weight training program in order to make strength training for older people easier.
How about you?
Do you wish to:
-Live a longer life with greater vigor and less fatigue?
-Have your physical prowess improve over the next 10 to 15 years in your line of work?
-Lessen your chance of developing ailments associated with aging?
-Live a longer life with fewer aches and pains?
This Book on strength training for those over 50 teaches you:
-Strategies for instruction
-Instruments and techniques
The seven primal movements
-Stretching, foam rolling, cross fit, and other forms of exercise
-Bodyweight exercise training
-Injury prevention through High intensity interval training
-Dietary techniques
And a whole lot more!
One advantage of functional strength is increased mobility. The fundamental motions should serve as the cornerstone of your strength training after the age of 50.
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