Free Download Fundamentals Of Martial Arts With Coach Joff
Published 11/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.58 GB | Duration: 2h 12m
Taekwondo, Martial Arts, Fundamentals, Balance, Flexibility, Stamina, Kicks
What you'll learn
Properly perform stretching techniques to improve flexibility.
Successfully finish strengthening exercises to improve stamina.
Correctly execute kicking techniques.
Accurately perform basic kicks essential in one's respective martial art.
Requirements
No martial arts experience needed. This course is intended to strengthen one's foundation as they are starting their journey in the martial art they chose.
Description
This course is intended to help martial artists from all levels strengthen their foundation. Whether you are a beginner or an expert in the martial art you chose, having a solid foundation helps shape your martial arts journey. No matter what level you are in, whether you are just starting, or needing a refresher, this course can assist in solidifying your foundation. Included in this course are exercises to improve flexibility, balance, stamina, basic kicks, and mastering them. This course is designed to fit into your own convenience. You can take it anytime and anywhere, even in the comfort of your home. This course was put together by Coach Joffrey, a 4th Dan Blackbelt in Taekwondo and certified in Krav Maga. He started his martial arts journey in the Philippines at the age of 8 in Karate then transitioned to Taekwondo at the age of 10. From then on, he trained continuously, became a part of the National Demo Team, and started teaching at the age of 18, imparting his knowledge to students from the age of 3 and up. He trained for several months in Korea before moving to the United States, where he is now the chief instructor and owner of Kihap Martial Arts.
Overview
Section 1: Welcome to this Course
Lecture 1 Preview
Lecture 2 Introduction
Section 2: Improve your Flexibility
Lecture 3 Basic Warm Up Exercises
Lecture 4 Proper Stretching Exercises
Lecture 5 Front Split Exercise
Lecture 6 Cool Down Exercise
Section 3: I Would Love Your Feedback
Lecture 7 Please give us a good review
Section 4: Improve Your Stamina
Lecture 8 Improve your stamina 1
Lecture 9 Improve your stamina 2
Lecture 10 Improve your stamina 3
Lecture 11 Improve Your Stamina With Consistency
Section 5: I Would Love Your Feedback
Lecture 12 Please give us a good review
Section 6: Improve your Kicks: Proper Stance, Proper Form, Proper Execution
Lecture 0 Proper Stance, Proper Form, Proper Execution
Lecture 13 Basic Front Kick
Lecture 14 Advance Front Kick
Lecture 15 Front Kick with Kicking Target
Lecture 16 Basic High Front Kick
Lecture 17 Advance High Front Kick
Lecture 18 Basic Stretch Kick
Lecture 19 Advance Stretch Kick
Lecture 20 Basic Push Kick
Lecture 21 Advance Push Kick
Lecture 22 Basic Side Kick
Lecture 23 Advance Side Kick
Lecture 24 Basic Kicks in Taekwondo
Section 7: Improve your Balance
Lecture 25 Strengthen your Balance 1
Lecture 26 Strengthen your Balance 2
Section 8: Promo: Full Classes
Lecture 27 Beginners Class
Lecture 28 Advanced Class
Section 9: I Would Love Your Feedback
Lecture 29 Please give us a good review
Section 10: Congratulations for Completing this Course
Lecture 30 Congratulations
This course is intended for novice or beginners in martial arts. However, experienced martial artists can also use this to strengthen their skills / knowledge, or as a refresher course.
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