Free Download Gastric Sleeve Bariatric Cookbook: Stop Your Food Addiction with the Bariatric Warrior diet | Easy & Delicious Recipes Through Social Cooking Method (12-Week Meal Plan + Mindfulness Exercises) by Liam Walker, The Fan Club Kitchen
English | 2022 | ISBN: N/A | ASIN: B09KBBYL6D | 119 pages | EPUB | 1.07 Mb
★ Are you about to undergo gastric sleeve surgery and don't want to undo all the effort you put into getting to the operation by eating poorly?
★ Do you need a book to take you through your diet day by day, helping you organize your meals the right way?
★ Would you like to have an extra boost that no other book can give you to follow the diet?
If you answered yes, then I suggest you keep reading...
Coping with the aftermath of gastric sleeve surgery requires the willpower of a true warrior, as you will miss the foods to which you once had full access and will have to struggle with the temptation to return to eating them.
This can also happen because those undergoing this surgery may not have healthy and satiating recipes in their repertoire, having to resort to unsatisfying foods to comply with the diet that only increase hunger.
Just like you, many have had to face the post-surgery period, developing a true warrior's will: you read that right, WARRIOR, because the willpower you will develop to face this period will make you a true bariatric warrior, able to face anything!
"Gastric Sleeve Bariatric Cookbook" is designed to give you the strength to cope with the post-operative period, and what better way to do that than by sharing your ideas, successes, and recipes with THE FAN CLUB KITCHEN, made by people who are in the same situation as you?
In this community you will find:
* Tasty recipes created by those who are striving to maintain their diets;
* Free updates on new recipes that will expand those in the book through the newsletter;
* The tricks used by other readers in the same situation as you to achieve their goals;
And, to enable you to better comply with your diet, you will find in this book:
* the simply explained basics of the bariatric diet, so you'll understand how to select the ingredients that are useful to you in complete autonomy;
* 1,500 days of varied, flavorful and appetizing-looking recipes to satiate your hunger;
* a 12-week strategic plan for coping with the post-op period by taking in the right foods;
* a 1-Year diary to mark your weight changes and give you daily goals to stick to;
* tips for creating a true warrior mindset, increasing your resilience and succeeding in your endeavor;
* mindfulness and yoga exercises that will help you manage stress related to surgery, weight loss, and maintaining a healthy lifestyle;
AND MUCH MORE!
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