Free Download How I Got Happy: The Messy Truth About Healing Past Trauma, Building Emotional Strength & Getting Happy Again (LiveWell Series) by LearnWell Books
English | October 29, 2023 | ISBN: N/A | ASIN: B0CM3895TF | 159 pages | EPUB | 2.63 Mb
❤ COMPASSIONATE SELF-HEALING TOOLS FOR WOMEN AND MEN
PROVEN TECHNIQUES FOR THE RELIEF OF DEPRESSION & ANXIETY
TRUE STORIES & LESSONS TO BRING HOPE & JOY BACK TO YOUR LIFEClick 'Read more' to see the book'sINCREDIBLE FEATURESbelow
Are you ready to feel the joy of true happiness?Have you lived under the clouds of anxiety and depression for too long?This book is like the outstretched hand of a friend who will help you to feel love and excitement in your heart again.
You will emerge with a full heart, hope for your brightest future, a deep, lasting self-love, and even love for the hardest parts of your journey so far.
You will discover
ractical Strategies: Identify triggers, navigate executive dysfunction, and build a personalized coping toolbox.Self-Love and Resilience: Cultivate self-love and resilience with new tools for growth.Guidance for Healing: Receive guidance on seeking therapy, finding the right therapist, and embracing vulnerability.Relatable Wisdom: Witness the mental health struggles of an author brave enough to bare her soul.Embracing Emotions: Discover the liberating art of letting go, and fostering resilience in the face of adversity.Holistic Approach: Challenge the typical dialogue around mental health. Find a new perspective that can cause a breakthrough in your understanding of how to find your happiness.Tailored Guidance: Find tailored coping techniques that recognize and respect your unique needs, including those on the autism spectrum.Mindfulness Unleashed: Embrace the power of mindfulness and self-awareness to find calm amid the chaos of life.
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