How to Design Your Own Exercise Program

[0dayddl]

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How to Design Your Own Exercise Program
Language: English | Size:700.58 MB
Genre:eLearning
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Files Included :

Spoiler

1 - Welcome to the Course.mp4 (12.56 MB)
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2 - About the Instructor.mp4 (26.04 MB)
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3 - Using Your Workbook.mp4 (38.73 MB)
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19 - Gym Etiquette.mp4 (59.38 MB)
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20 - Bonus Content.mp4 (23.42 MB)
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4 - Goal Setting.mp4 (34.41 MB)
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5 - The Importance of Comprehensive Programming.mp4 (40.39 MB)
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6 - Whats in a WarmUp.mp4 (27.46 MB)
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7 - Calculating Target Heart Rate Training Zones.mp4 (34.75 MB)
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8 - The Foundations of Cardiovascular Programming.mp4 (41.34 MB)
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10 - Assessing Your Strength.mp4 (32.85 MB)
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11 - Sets Reps and Rest.mp4 (47.74 MB)
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12 - How to Split Your Routine.mp4 (47.04 MB)
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13 - Training Modalities.mp4 (34.37 MB)
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9 - The Foundations of Resistance Training.mp4 (43.45 MB)
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14 - The Basics of Recovery.mp4 (52.54 MB)
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15 - Example Total Body Routine.mp4 (29.92 MB)
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16 - Example Upper Lower Body Split Routine.mp4 (29.79 MB)
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17 - Example Push Pull Split Routine.mp4 (14.89 MB)
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18 - Proper Progression.mp4 (29.48 MB)
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