Download Free Download : How to Stretch for Martial Arts, MMA and Self Defense!
mp4 | Video: h264,1280X720 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:1.76 GB
Files Included :
1 What will I get from this course.mp4 (38.18 MB)
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10 Warm up 1 6 - Jumping Jacks.mp4 (15.81 MB)
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11 Warm up 1 7 - Bounce and Switch.mp4 (18.37 MB)
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12 Warm up 1 8 - Bounce and Spin.mp4 (22.16 MB)
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13 Warm up 1 9 - Bounce Punch.mp4 (19.68 MB)
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14 Warm up 1 10 - Bounce Kick.mp4 (19.76 MB)
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15 Warm up 2 1 - Jogging part 2.mp4 (19.31 MB)
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16 Warm up 2 2 - Mini Jumps.mp4 (15.18 MB)
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17 Warm up 2 3 - Tuck Jumps.mp4 (15.8 MB)
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18 Warm up 2 4 - Side Jumps.mp4 (13.34 MB)
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19 Warm up 2 5 - Switch Kicks.mp4 (18.41 MB)
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2 Flexibility Hack (Your Quick Win).mp4 (47.41 MB)
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20 Warm up 2 6 - Switch 1-2.mp4 (18.3 MB)
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21 Warm up 2 7 - Jump Lunge.mp4 (20.09 MB)
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22 Warm up 2 8 - Thrust Push-Up.mp4 (20.78 MB)
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23 Warm up 2 9 - Classic Burpees.mp4 (24.05 MB)
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24 Your Turn!.mp4 (3.32 MB)
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3 Why warming up is ESSENTIAL.mp4 (38.16 MB)
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4 How to Stay Safe.mp4 (46.64 MB)
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5 Warm up 1 1 - Jogging.mp4 (17.21 MB)
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6 Warm up 1 2 - Knee Lifts.mp4 (14.5 MB)
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7 Warm up 1 3 - Heel Kicks.mp4 (16.3 MB)
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8 Warm up 1 4 - Crossovers.mp4 (18.26 MB)
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9 Warm up 1 5 - Side to Sides.mp4 (16.2 MB)
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1 Why Range of Motion makes you a Better Fighter.mp4 (31.09 MB)
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10 Dynamic 3 1 Hips, Waist and Back 4 - Low Back and Hamstrings.mp4 (27.04 MB)
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11 Dynamic Legs and Lower Body 1 - Forward Kick Mobility.mp4 (37.18 MB)
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12 Dynamic Legs and Lower Body 2 - Lateral (Side) Kick Mobility.mp4 (21.1 MB)
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13 Dynamic Legs and Lower Body 3 - Circular Leg and Hip Mobility.mp4 (23.22 MB)
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14 Dynamic Legs and Lower Body 4 - Knee Rotation.mp4 (11.25 MB)
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15 Dynamic Legs and Lower Body 5 - Ankle Mobility.mp4 (15.34 MB)
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16 Dynamic Partner Stretches 1 - Rear Leg Kick Mobility (Partner Variation).mp4 (15.69 MB)
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17 Dynamic Partner Stretches 2 - Forward Kick Mobility (Partner Variation).mp4 (20.29 MB)
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18 Dynamic Partner Stretches 3 - Side Kick Mobility (Partner Variation).mp4 (12.84 MB)
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19 Dynamic Partner Stretches 4 - Circular Leg and Hip Mobility (Partner Variation).mp4 (18.29 MB)
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2 Dynamic 3 1 Upper Body 1 - Neck and Head Mobility.mp4 (38.76 MB)
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20 Your Turn!.mp4 (3.31 MB)
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3 Dynamic 3 2 Upper Body 2 - Shoulders.mp4 (24.18 MB)
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4 Dynamic 3 3 Upper Body 3 - Arm and Shoulders.mp4 (16.61 MB)
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5 Dynamic 3 4 Upper Body 4 - Arms and Chest Openers.mp4 (16.23 MB)
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6 Dynamic 3 5 Upper Body 5 - Wrist and Hands.mp4 (11.95 MB)
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7 Dynamic 3 1 Hips, Waist and Back 1 - Chest, Waist and Back Openers.mp4 (19.67 MB)
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8 Dynamic 3 1 Hips, Waist and Back 2 - Waist and Hips.mp4 (16.94 MB)
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9 Dynamic 3 1 Hips, Waist and Back 3 - Waist Rotations.mp4 (16.91 MB)
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1 Why your upper body matters more than you think.mp4 (44.13 MB)
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10 Static Back 4 - Lying Roll Lower Back and Piriformis Stretch.mp4 (23.06 MB)
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11 Static Back 7 - Glutes and Lower Back.mp4 (15.77 MB)
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12 Static Chest 1 - Standing Chest Opener 1.mp4 (19.78 MB)
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13 Static Chest 2 - Swimmer's Stretch.mp4 (16.68 MB)
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14 Static Chest 3 - Standing Chest Opener 2.mp4 (23.25 MB)
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15 Static Chest 4 - Chest Opener (Partner Variation).mp4 (14.64 MB)
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16 Your Turn!.mp4 (3.31 MB)
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2 Static Arms 1 - Triceps and Straight Punch Stretch.mp4 (16.54 MB)
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3 Static Arms 2 - Arm Flexors and Extensors Stretch.mp4 (28.5 MB)
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4 Static Arms 3 - Seated Bicep Stretch.mp4 (13.8 MB)
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5 Static Shoulders 1 - Deltoid and Shoulder Stretch.mp4 (22.53 MB)
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6 KEEP Static Shoulders 2 - Deltoid and Shoulder Stretch (Partner Variation).mp4 (17.17 MB)
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7 Static Back 1 - Upper Back Stretch.mp4 (17.83 MB)
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8 Static Back 2 - Superman Stretch.mp4 (16.75 MB)
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9 Static Back 3 - CatCow.mp4 (19.53 MB)
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1 How to kick higher and faster than ever before!.mp4 (49.68 MB)
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10 Forward Flexibility - Assisted forward Fold (Partner Variation).mp4 (24.01 MB)
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11 Forward Flexibility - Assisted Hamstring Stretch (Partner Variation).mp4 (43.55 MB)
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12 Side (Lateral) Kicking Flexibility 1 - Rocking Split Stretch.mp4 (34.08 MB)
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13 Side Kicking Flexibility 2 - Butterfly.mp4 (32.63 MB)
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14 Side Kicking Flexibility 2 - Assisted Butterfly (Partner Variation).mp4 (29.09 MB)
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15 Side Kicking Flexibility - V-Stretch (Pancake StretchSaddle Stretch).mp4 (31.18 MB)
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16 Side Kicking Flexibility - Assisted V-Stretch (Partner Variation).mp4 (18.46 MB)
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17 Your Turn!.mp4 (3.32 MB)
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18 Taking it further.mp4 (2.8 MB)
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2 Forward (Anterior) Kicking Flexibility - Runner's Stretch.mp4 (15.92 MB)
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3 Forward Kicking Flexibility - Dynamic-Static Calf Stretch.mp4 (32.93 MB)
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4 Forward Kicking Flexibility - Standing Reach.mp4 (40.38 MB)
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5 Forward Kicking Flexibility - Forward Fold.mp4 (19.05 MB)
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6 Forward Kicking Flexibility - Hurdler Stretch.mp4 (52.75 MB)
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7 Forward Kicking Flexibility - Deep Lunge.mp4 (35.46 MB)
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8 Forward Hip and Leg Flexibility - Pigeon Stretch.mp4 (32.88 MB)
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9 Forward Glute and Hip Flexibility - Figure 4 Stretch.mp4 (31.25 MB)
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2 Well done!.mp4 (24.61 MB)
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3 Bonus Lecture.mp4 (14.8 MB)
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MP4
10 Warm up 1 6 - Jumping Jacks.mp4 (15.81 MB)
MP4
11 Warm up 1 7 - Bounce and Switch.mp4 (18.37 MB)
MP4
12 Warm up 1 8 - Bounce and Spin.mp4 (22.16 MB)
MP4
13 Warm up 1 9 - Bounce Punch.mp4 (19.68 MB)
MP4
14 Warm up 1 10 - Bounce Kick.mp4 (19.76 MB)
MP4
15 Warm up 2 1 - Jogging part 2.mp4 (19.31 MB)
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16 Warm up 2 2 - Mini Jumps.mp4 (15.18 MB)
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17 Warm up 2 3 - Tuck Jumps.mp4 (15.8 MB)
MP4
18 Warm up 2 4 - Side Jumps.mp4 (13.34 MB)
MP4
19 Warm up 2 5 - Switch Kicks.mp4 (18.41 MB)
MP4
2 Flexibility Hack (Your Quick Win).mp4 (47.41 MB)
MP4
20 Warm up 2 6 - Switch 1-2.mp4 (18.3 MB)
MP4
21 Warm up 2 7 - Jump Lunge.mp4 (20.09 MB)
MP4
22 Warm up 2 8 - Thrust Push-Up.mp4 (20.78 MB)
MP4
23 Warm up 2 9 - Classic Burpees.mp4 (24.05 MB)
MP4
24 Your Turn!.mp4 (3.32 MB)
MP4
3 Why warming up is ESSENTIAL.mp4 (38.16 MB)
MP4
4 How to Stay Safe.mp4 (46.64 MB)
MP4
5 Warm up 1 1 - Jogging.mp4 (17.21 MB)
MP4
6 Warm up 1 2 - Knee Lifts.mp4 (14.5 MB)
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7 Warm up 1 3 - Heel Kicks.mp4 (16.3 MB)
MP4
8 Warm up 1 4 - Crossovers.mp4 (18.26 MB)
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9 Warm up 1 5 - Side to Sides.mp4 (16.2 MB)
MP4
1 Why Range of Motion makes you a Better Fighter.mp4 (31.09 MB)
MP4
10 Dynamic 3 1 Hips, Waist and Back 4 - Low Back and Hamstrings.mp4 (27.04 MB)
MP4
11 Dynamic Legs and Lower Body 1 - Forward Kick Mobility.mp4 (37.18 MB)
MP4
12 Dynamic Legs and Lower Body 2 - Lateral (Side) Kick Mobility.mp4 (21.1 MB)
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13 Dynamic Legs and Lower Body 3 - Circular Leg and Hip Mobility.mp4 (23.22 MB)
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14 Dynamic Legs and Lower Body 4 - Knee Rotation.mp4 (11.25 MB)
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15 Dynamic Legs and Lower Body 5 - Ankle Mobility.mp4 (15.34 MB)
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16 Dynamic Partner Stretches 1 - Rear Leg Kick Mobility (Partner Variation).mp4 (15.69 MB)
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17 Dynamic Partner Stretches 2 - Forward Kick Mobility (Partner Variation).mp4 (20.29 MB)
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18 Dynamic Partner Stretches 3 - Side Kick Mobility (Partner Variation).mp4 (12.84 MB)
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19 Dynamic Partner Stretches 4 - Circular Leg and Hip Mobility (Partner Variation).mp4 (18.29 MB)
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2 Dynamic 3 1 Upper Body 1 - Neck and Head Mobility.mp4 (38.76 MB)
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20 Your Turn!.mp4 (3.31 MB)
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3 Dynamic 3 2 Upper Body 2 - Shoulders.mp4 (24.18 MB)
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4 Dynamic 3 3 Upper Body 3 - Arm and Shoulders.mp4 (16.61 MB)
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5 Dynamic 3 4 Upper Body 4 - Arms and Chest Openers.mp4 (16.23 MB)
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6 Dynamic 3 5 Upper Body 5 - Wrist and Hands.mp4 (11.95 MB)
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7 Dynamic 3 1 Hips, Waist and Back 1 - Chest, Waist and Back Openers.mp4 (19.67 MB)
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8 Dynamic 3 1 Hips, Waist and Back 2 - Waist and Hips.mp4 (16.94 MB)
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9 Dynamic 3 1 Hips, Waist and Back 3 - Waist Rotations.mp4 (16.91 MB)
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1 Why your upper body matters more than you think.mp4 (44.13 MB)
MP4
10 Static Back 4 - Lying Roll Lower Back and Piriformis Stretch.mp4 (23.06 MB)
MP4
11 Static Back 7 - Glutes and Lower Back.mp4 (15.77 MB)
MP4
12 Static Chest 1 - Standing Chest Opener 1.mp4 (19.78 MB)
MP4
13 Static Chest 2 - Swimmer's Stretch.mp4 (16.68 MB)
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14 Static Chest 3 - Standing Chest Opener 2.mp4 (23.25 MB)
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15 Static Chest 4 - Chest Opener (Partner Variation).mp4 (14.64 MB)
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16 Your Turn!.mp4 (3.31 MB)
MP4
2 Static Arms 1 - Triceps and Straight Punch Stretch.mp4 (16.54 MB)
MP4
3 Static Arms 2 - Arm Flexors and Extensors Stretch.mp4 (28.5 MB)
MP4
4 Static Arms 3 - Seated Bicep Stretch.mp4 (13.8 MB)
MP4
5 Static Shoulders 1 - Deltoid and Shoulder Stretch.mp4 (22.53 MB)
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6 KEEP Static Shoulders 2 - Deltoid and Shoulder Stretch (Partner Variation).mp4 (17.17 MB)
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7 Static Back 1 - Upper Back Stretch.mp4 (17.83 MB)
MP4
8 Static Back 2 - Superman Stretch.mp4 (16.75 MB)
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9 Static Back 3 - CatCow.mp4 (19.53 MB)
MP4
1 How to kick higher and faster than ever before!.mp4 (49.68 MB)
MP4
10 Forward Flexibility - Assisted forward Fold (Partner Variation).mp4 (24.01 MB)
MP4
11 Forward Flexibility - Assisted Hamstring Stretch (Partner Variation).mp4 (43.55 MB)
MP4
12 Side (Lateral) Kicking Flexibility 1 - Rocking Split Stretch.mp4 (34.08 MB)
MP4
13 Side Kicking Flexibility 2 - Butterfly.mp4 (32.63 MB)
MP4
14 Side Kicking Flexibility 2 - Assisted Butterfly (Partner Variation).mp4 (29.09 MB)
MP4
15 Side Kicking Flexibility - V-Stretch (Pancake StretchSaddle Stretch).mp4 (31.18 MB)
MP4
16 Side Kicking Flexibility - Assisted V-Stretch (Partner Variation).mp4 (18.46 MB)
MP4
17 Your Turn!.mp4 (3.32 MB)
MP4
18 Taking it further.mp4 (2.8 MB)
MP4
2 Forward (Anterior) Kicking Flexibility - Runner's Stretch.mp4 (15.92 MB)
MP4
3 Forward Kicking Flexibility - Dynamic-Static Calf Stretch.mp4 (32.93 MB)
MP4
4 Forward Kicking Flexibility - Standing Reach.mp4 (40.38 MB)
MP4
5 Forward Kicking Flexibility - Forward Fold.mp4 (19.05 MB)
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6 Forward Kicking Flexibility - Hurdler Stretch.mp4 (52.75 MB)
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7 Forward Kicking Flexibility - Deep Lunge.mp4 (35.46 MB)
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8 Forward Hip and Leg Flexibility - Pigeon Stretch.mp4 (32.88 MB)
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9 Forward Glute and Hip Flexibility - Figure 4 Stretch.mp4 (31.25 MB)
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2 Well done!.mp4 (24.61 MB)
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3 Bonus Lecture.mp4 (14.8 MB)
MP4
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