Free Download How To Track Ovulation For Conception Or Avoiding Pregnancy
Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 776.05 MB | Duration: 0h 35m
Learn what your body is indicating to identify ovulation through LH testing and cervical fluid observations
What you'll learn
Learn how to identify cervical mucus
Learn how to utilize LH tests to track ovulation
Identify ovulation
Recognize when you are in your fertile window
Requirements
No experience needed
Description
The female body is complex, amazing, and not frequently understood.For most women, their own body is a mystery to them. Whatever sex education you received was probably lacking when it came to information about female fertility. I'm sure you didn't learn you are only fertile for about 6 days each cycle, that you can get a period without ovulating, or that your cervical fluid changes throughout your cycle based on what hormone is dominant. But that's where this course comes in. It was built to fill in the gaps when it comes to understanding and identifying ovulation and your fertile window.Whether you are trying to get pregnant, trying NOT to get pregnant, or figuring out your confusing cycles- tracking ovulation will help you immensely. When you understand what is going on in your body each cycle, you can better approach your goals. Identifying ovulation (and the fertile window) allows you to maximize your chances to get pregnant by changing your approach to timing intercourse. Conversely, identifying your fertile window (and ovulation) can help you minimize your chance of accidental pregnancy.Whatever stage of life you are in, I believe the information gained in this course will serve you well. So take a seat at the table and let's learn together
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 What is ovulation?
Lecture 3 Reasons to track ovulation
Section 2: Understanding Cervical Fluid
Lecture 4 Intro to Cervical Fluid
Lecture 5 Understanding Cervical Fluid: G fluid
Lecture 6 Understanding Cervical Fluid: EL fluid
Lecture 7 Understanding Cervical Fluid: ES fluid
Lecture 8 Point of Change
Lecture 9 Peak Day +3
Lecture 10 Practice Charting
Section 3: LH Testing
Lecture 11 What is LH?
Lecture 12 How to Test
Lecture 13 When to Test
Lecture 14 How to Chart LH Testing
Section 4: Putting it all Together
Lecture 15 Final Thoughts
Women who want to achieve or avoid pregnancy, or women who are tracking their cycle for health reasons
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