Free Download JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly by Radhi Devlukia-Shetty
English | February 27th, 2024 | ISBN: 1982199725 | 288 pages | True EPUB | 53.30 MB
More than 125 plant-based recipes and a practical approach to making deeply flavorful food for feeling your best.
"What you eat-along with your daily habits and the thoughts you think-has the ability to completely transform every aspect of your health." -Radhi Devlukia-Shetty
A passionate self-taught cook and nutritionist, Radhi Devlukia-Shetty's JoyFull is abundant and inviting. With more than 125 plant-based recipes, it is designed to balance health and satisfaction; her wide-ranging dishes bring vibrant flavors to every meal of the day and rely on accessible ingredients.
This go-to collection includes the following chapters and recipes:
* Morning Nibbles: Loaded Toast Four Ways, French Toast Casserole, Veggie Frittata Muffins
* Grounding Grains: Rainbow Grain Bowl, One Pot Lemony Spaghetti, Mexican Lasagna
* LBPs (Lentils, Beans, and Pulses): Creamy Red Lentil Daal; Baked Falafel Pita; Sweet Potato, Cauliflower, and Cashew Curry
* Bread is Life: Pull Apart Cheesy Bread, Spicy Bean Burgers, Tandoori Tacos, Pizza Quesadilla
* Salads: Butterbean and Tomato, Chilled Soba Noodle, Mum's Old School Potato Salad
* Sun to Moon Soups: Cheesy Broccoli, Beet and Dill, Cannellini Bean and Tomato
* Hero Veg: Sweet and Sour Broccolini, Crispy Sunchokes, Bombay Potatoes
* Drinks: Masala Chai, Strawberry Mint Lemonade, Tahini Matcha Latte
* Sweet Treats: Chocolate Mud Pie, Oatmeal Cookies, Pecan Upside Down Cake
And because food alone cannot sustain us completely, Radhi shares her daily wellness practices: her revitalizing morning skincare routine, ancient rituals to nourish and strengthen your hair, meditations and prayers for staying present, and breathwork that will carry you through each phase of the day.
Radhi shares its transformative principles in a way that's easy for anyone to incorporate into their life. She offers mindful practices around cooking and explains how, as we connect to our food and understand our body, we can improve our health. Whether satisfying comfort food or a gentle bowl of grains and veggies, each dish-and ritual-in JoyFull is intended to bring harmony to you and your body.
Written with generosity and kindness, Radhi takes you on a journey towards a JoyFull life.
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