Duration: 7:32 h | Video: MPEG4 1280x720 | Audio: AAC 44,1 kHz 2ch | 9,52 GB | Language: English
Build MORE muscle in less time with the perfect combo of classic weight training and fat-scorching HIIT.
What Is a Super Block
A fan-favorite program remade into a fresh BODi Block by your Super Trainersthats a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. Its a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.
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