Free Download Meal Prep and Planning Made Easy
Published 10/2023
Created by Teresa Johnson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 1h 14m ) | Size: 1.1 GB
cooking, meal planning, nutrition, food, wellness
What you'll learn
Speed up your meal prep to make it easy
Get organized to make meal planning a breeze
Learn how to easily plan ahead
Receive a better understanding of basic cooking skills
Requirements
No experience required!
Description
Do you feel like you are constantly trying to figure out what to eat? Do you feel like you live in the kitchen and spend too much time cooking? The meal planning and prep made easy course will help you to spend less time in the kitchen. I'm Teresa Johnson, a former chef and now nutrition coach that will teach you some great hacks to make the whole cooking process quicker but also easier! Included in the course is not only lectures telling you how to get organized and have great food ideas, but a real life walk through of me doing a meal prep in my own kitchen.The techniques and skills presented in this course are ones that I have not only used in my professional cooking career, but ones that I teach to my one on one wellness and nutrition coaching clients. I have also included Bonus PDFs that you can download and keep forever to use for your own planning. Course Outline:IntroductionBonus Materials explainedStep 1: Get OrganizedStep 2: Pick Your MealsStep 3: Grocery List and ScheduleStep 4: Prepare to CookStep 5: Actually Cook!Monthly Meal PrepFull Meal Prep Walk Through Course Conclusion
Who this course is for
This course is for anyone that wants to learn how to better meal plan and prep or has tried before but found it difficult or super timing consuming.
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