Free Download Outdoor and indoor static and dynamic workouts for everybody: two books in one by Samuel Greenberg
English | August 26, 2024 | ISBN: N/A | ASIN: B0CW1J89TZ | 143 pages | EPUB | 5.96 Mb
What is inside the book?
Outdoor and indoor workouts are sets of bodyweight exercises that can be performed on parallel bars, horizontal bars, stairs, walls, boxes, floors, chairs, sofas, parapets, trees, fences, benches, playgrounds and other urban structures that can be easily found in almost any area. They are suitable for almost everyone. The sets consist of well-known isomeric and dynamic exercises that can be easily learned and mastered. You can train yourself at home, at work, at business, at vacation and anywhere else. No special equipment is required. The training is aimed at developing strength and endurance of human body. It will allow you to lose excess fat and gain muscle mass and strength, flexibility in joints and get rid of back pain. The most important thing to remember is regularity for faster and better results. This book describes in details with illustrations the best selection of basic, intermediate and advanced exercises with bodyweight, which can be used for development and strengthening all major muscles of your body.
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