Free Download Pilates al Muro: Oltre 80 Video Passo Passo e 350 Illustrazioni Chiare e Semplici. Programma di 30 Giorni con Piani di Allenamento Ideali per Donne di ... dei Progressi Incluso! (Italian Edition) by Kristen Payton
Italian | February 3, 2024 | ISBN: N/A | ASIN: B0CTXV6X71 | 111 pages | EPUB | 25 Mb
STOP WITH FITNESS APPS AND COSTLY MONTHLY SUBSCRIPTIONS! FREE LIFE TIME ACCESS TO:
FULL VIDEOCOURSE WITH OVER 150 VIDEOS28-DAY FAT BURNING CHALLENGEMEDITATION SESSIONSSOMATIC THERAPY BIBLE EBOOKIt's not just a book, it's a COMPLETE PACKAGE (all in one solution)!
NO HIDDEN FEES OR RECURRING COSTS
here a few questions for you:
- Do you want to lose weight and tone your body but also eliminate stress and anxiety?
- Do you feel stressed and you want to achieve mind-body harmony?
If yes, you are in the right place!
WHY THIS BOOK IS DIFFERENT:
NO RISK OF INJURY - thanks to the videos you will understand every movement perfectly you will not train alone, we will virtually train together you will train both your mind and your body with specif selected somatic exercises It includes a FAT BURNING CHALLENGE for rapid weight loss It includes a DAILY TRACKING CHART presented in a calendar format where you will write your emotional and physical feelings to better track your progress and elevate your motivation! it includes the somatic therapy bible ebook by Kristen Payton FOR FREEARE YOU NEW TO SOMATIC EXERCISES?
- Don't worry! I'll always be by your side
I will help you understand the purpose behind every somatic exercise and connect your mind with your body. If you don't know where to begin there's a chart at the end of the book that helps you. (it says what exercises you have to do each day).
BENEFITS OF YOUR BODY:
lose love handles and lower bellyrapid weight loss and toning of glutes, legs, abs and armseliminate joint painimprove mobility and flexibility
BENETIS OF YOUR MIND AND YOUR SOUL:
eliminate anxiety and stressachieve mind-body harmonysupporting trauma recoverydealing chronic pain
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