Free Download Reboot With Kayla: A 4-week tookit for rediscovering your best self. Featuring workouts, recipes, tips and journal. by Kayla Itsines, Sweat
English | April 22nd, 2024 | ISBN: 1761345214 | 264 pages | True EPUB | 33.33 MB
The all-in-one toolkit for kickstarting your health and fitness, from Sweat's co-founder and head trainer, Kayla Itsines.
Are you looking for a way to reignite your fitness and feel amazing?
Embark on a four-week reboot journey with Sweat's head trainer Kayla as she guides you through a powerful plan for your mind and body.
Week 1: Mindset
Week 2: Movement
Week 3: Motivation
Week 4: Momentum
A complete reset toolkit backed by the expertise of Sweat, this book is packed with:
* accessible workout plans to meet you at your fitness level - and build beyond
* step-by-step mobility and strength exercises
* 30 nourishing and easy-to-make recipes to inspire every meal of the day
* weekly meal planners
* pep talks from Kayla and her top tips for reboot success
* daily prompted journal pages to tap into the power of a positive mindset.
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