Free Download Running Skill With Pose Method - Training Course Online
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 5.47 GB | Duration: 3h 3m
An introductory course to improve running skill and reduce common running injuries
What you'll learn
Address the pros and cons of different foot strikes in running and how they lead to performance deficiencies and/or injury
Reason through and discuss the common problems with the terminology used in running
Assign and perform drills that enhance the runner's perception of the movement and improve his/her motor pattern
Demonstrate understanding of video analysis of running gait, and design a plan of care to correct errors in movement
Requirements
There are no prerequisites for taking this course.
Description
This course is a 2-hour introductory course that teaches running skill using the Pose Method. The course is divided into four sections, (1) Running Conceptual Foundation, (2) Video Analysis, (3) Injury Assessment, and (4) Practical Drills and Exercises.This video is primarily delivered through video. Each section of the course has a series of videos to watch followed by a brief check on learning quiz to move on to the next section. This course is made up of a series of long form lectures, short form conceptual videos, and a course handout that allows you to follow-along with the information as it's presented.While the subject matter of the course is on running, it's possible to watch all of the content in a casual setting followed by going outside to begin training with the guidelines included in the course handout.This course is part of a larger professional certification that is available to soldiers and civilians. For soldiers, the full Online Certification can done using soldier benefits via ArmyIgnitED. More information on doing that is in the 'Wrap-Up' section of this course. Civilians can also achieve this certification. All interested parties will find directions to sign-up in the course materials.
Overview
Section 1: Section 1 | Course Introduction
Lecture 1 Course Overview & Handout
Lecture 2 Major Warren - Running Injuries in the US Army
Lecture 3 Coach Severin - Opening Remarks
Lecture 4 Running Skill Implementation at Ft Jackson
Lecture 5 Drill Sergeant Leaders on Running Skill Training
Section 2: Section 2 | Intro & Running Skill Conceptual Framework
Lecture 6 Dr. Romanov - Conceptual Framework of Running
Lecture 7 Coach Dex - Running Technique
Lecture 8 What do you Know about Running?
Lecture 9 Running Concepts Introduction
Lecture 10 What is the Pose Method of Running
Lecture 11 The Standard - Pose Fall Pull
Lecture 12 Why is Cadence Important?
Section 3: Section 3 | Video Analysis
Lecture 13 Coach Albert - Running Video Analysis
Lecture 14 Your Turn - Self Assessment
Lecture 15 Assessing your Progress
Lecture 16 Analyzing your Running
Section 4: Section 4 | Injury Assessment
Lecture 17 Coach Dex - Common Running Injuries
Lecture 18 Injuries at a Glance
Lecture 19 Injury Theory - What can get hurt?
Lecture 20 Injury Theory - Pain vs Injury
Lecture 21 Injuries - Runner's Knee Diagnosis
Lecture 22 Injuries - Shin Splints Diagnosis
Lecture 23 Injuries - Low Back Pain Diagnosis
Section 5: Section 5 | Practical Drills & Exercises
Lecture 24 Coach Albert & Coach Dex - Outdoor Practical Session PART 1
Lecture 25 Coach Albert & Coach Dex - Outdoor Practical Session PART 2
Lecture 26 Organizing a Training Session
Lecture 27 Running Session Warm-Up
Lecture 28 Improving Pose
Lecture 29 Improving Falling
Lecture 30 Improving Pulling
Lecture 31 Drill - The Running Pose
Lecture 32 Foot Tapping
Lecture 33 Partner Falling Progression
Lecture 34 Face Down Hip Dips Progression
Lecture 35 Infantry Run
Section 6: Section 6 | Wrap Up
Lecture 36 Course Wrap Up and Certification Info
Someone looking to improve their own running and learning to evaluate technique or form of others.
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