RUNNING: The Best Tactics for Beginners by Chris Douglas
English | 2016 | ISBN: N/A | ASIN: B01BBJQ5UC | 65 pages | EPUB | 0.15 Mb
Helpful Tips For Safe And Fun Running Routine
Start your journey right!
Running is considered to be one of the most exciting workout there is. While it has plenty of health benefits, it also make us look good both inside and out!
Are you ready to begin your journey to weight loss? Do you find running as the best form of exercise?
If you do, then come and join us!
Running Guide for Beginners: How to Start Running for Weight Loss and Increase Endurance is a book that will help you start your own running routine the most effective way!As we all know, starting is never easy, and that is why you need to be guided on your first few tries. This is where the book comes in to show you the right way to do it.
Here's what you'll see inside this self-help guide:Benefits of RunningCommon Running MistakesChoosing your Running GearBasic Running TechniquesHow to Build your Endurance?How to Prevent Injuries?5km Guide10km Guide
By learning all of these, you're surely to meet your goals and have others notice your progress. While it's not just about looking good, it's also about getting healthier each day as you burn unwanted calories and boosting your immune system.
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