ScienceBased Stress Management Chill Out Method
Language: English | Size:2.92 GB
Genre:eLearning
Files Included :
2 - Intro video.mp4 (17.66 MB)
MP4
34 - How quality sleep reduces stress.mp4 (87.76 MB)
MP4
35 - How to maximize your sleep quality.mp4 (60.74 MB)
MP4
36 - Sleeping medication.mp4 (56.63 MB)
MP4
37 - Section 9 Homework.mp4 (41.91 MB)
MP4
38 - How exercise reduces stress.mp4 (51.13 MB)
MP4
39 - Types of exercise that work and when to do them.mp4 (86.33 MB)
MP4
40 - Section 10 Homework.mp4 (27.06 MB)
MP4
41 - Life events and traumatic events.mp4 (89.7 MB)
MP4
42 - Cognitive Behavioral Therapy CBT.mp4 (61.69 MB)
MP4
43 - Acceptance and Commitment Therapy ACT.mp4 (77.07 MB)
MP4
44 - Mental health apps.mp4 (37.44 MB)
MP4
45 - Section 11 Homework.mp4 (16.78 MB)
MP4
46 - Recap.mp4 (47.22 MB)
MP4
47 - Paleo Stress Management light.mp4 (56.6 MB)
MP4
48 - Paleo Stress Management normal.mp4 (55.65 MB)
MP4
49 - Paleo Stress Management intense.mp4 (72.47 MB)
MP4
50 - Section 12 Homework.mp4 (115.75 MB)
MP4
3 - How your brain responds to stress.mp4 (69.55 MB)
MP4
4 - How your body responds to stress nervous system.mp4 (54.9 MB)
MP4
5 - How your body responds to stress vagus nerve.mp4 (45.49 MB)
MP4
6 - The difference between stress and anxiety.mp4 (63.18 MB)
MP4
7 - Section 1 Homework.mp4 (52.38 MB)
MP4
10 - How stress can be measured objectively.mp4 (128.53 MB)
MP4
11 - How stress can be measured subjectively.mp4 (96.96 MB)
MP4
12 - Section 2 Homework.mp4 (53.97 MB)
MP4
8 - What is heart rate variability HRV.mp4 (53.1 MB)
MP4
9 - How the nervous system influences HRV.mp4 (37.21 MB)
MP4
13 - Time management focusing on the important stuff.mp4 (76.75 MB)
MP4
14 - Journaling to clear your brain.mp4 (42.28 MB)
MP4
15 - Eliminating distractions.mp4 (42.88 MB)
MP4
16 - Section 3 Homework.mp4 (45.12 MB)
MP4
17 - How breathing correctly reduces stress and anxiety.mp4 (55.45 MB)
MP4
18 - What are incorrect breathing patterns.mp4 (40.11 MB)
MP4
19 - Breathing exercise.mp4 (78.49 MB)
MP4
20 - Paleo breathing.mp4 (193.01 MB)
MP4
21 - Section 4 Homework.mp4 (71.63 MB)
MP4
22 - What is the impact of color and scent on stress.mp4 (64.98 MB)
MP4
23 - Section 5 Homework.mp4 (33.87 MB)
MP4
24 - How cold exposure reduces stress.mp4 (81.9 MB)
MP4
25 - Paleo cold exposure.mp4 (62.2 MB)
MP4
26 - Section 6 Homework.mp4 (19.86 MB)
MP4
27 - Why you sometimes need to take a break.mp4 (54.16 MB)
MP4
28 - Section 7 Homework.mp4 (21.49 MB)
MP4
29 - Nutrient deficiencies.mp4 (49.16 MB)
MP4
30 - Food intolerances.mp4 (70.32 MB)
MP4
31 - Alcohol caffeine and medication.mp4 (82 MB)
MP4
32 - Paleo eating.mp4 (58.93 MB)
MP4
33 - Section 8 Homework.mp4 (27.89 MB)
MP4
MP4
34 - How quality sleep reduces stress.mp4 (87.76 MB)
MP4
35 - How to maximize your sleep quality.mp4 (60.74 MB)
MP4
36 - Sleeping medication.mp4 (56.63 MB)
MP4
37 - Section 9 Homework.mp4 (41.91 MB)
MP4
38 - How exercise reduces stress.mp4 (51.13 MB)
MP4
39 - Types of exercise that work and when to do them.mp4 (86.33 MB)
MP4
40 - Section 10 Homework.mp4 (27.06 MB)
MP4
41 - Life events and traumatic events.mp4 (89.7 MB)
MP4
42 - Cognitive Behavioral Therapy CBT.mp4 (61.69 MB)
MP4
43 - Acceptance and Commitment Therapy ACT.mp4 (77.07 MB)
MP4
44 - Mental health apps.mp4 (37.44 MB)
MP4
45 - Section 11 Homework.mp4 (16.78 MB)
MP4
46 - Recap.mp4 (47.22 MB)
MP4
47 - Paleo Stress Management light.mp4 (56.6 MB)
MP4
48 - Paleo Stress Management normal.mp4 (55.65 MB)
MP4
49 - Paleo Stress Management intense.mp4 (72.47 MB)
MP4
50 - Section 12 Homework.mp4 (115.75 MB)
MP4
3 - How your brain responds to stress.mp4 (69.55 MB)
MP4
4 - How your body responds to stress nervous system.mp4 (54.9 MB)
MP4
5 - How your body responds to stress vagus nerve.mp4 (45.49 MB)
MP4
6 - The difference between stress and anxiety.mp4 (63.18 MB)
MP4
7 - Section 1 Homework.mp4 (52.38 MB)
MP4
10 - How stress can be measured objectively.mp4 (128.53 MB)
MP4
11 - How stress can be measured subjectively.mp4 (96.96 MB)
MP4
12 - Section 2 Homework.mp4 (53.97 MB)
MP4
8 - What is heart rate variability HRV.mp4 (53.1 MB)
MP4
9 - How the nervous system influences HRV.mp4 (37.21 MB)
MP4
13 - Time management focusing on the important stuff.mp4 (76.75 MB)
MP4
14 - Journaling to clear your brain.mp4 (42.28 MB)
MP4
15 - Eliminating distractions.mp4 (42.88 MB)
MP4
16 - Section 3 Homework.mp4 (45.12 MB)
MP4
17 - How breathing correctly reduces stress and anxiety.mp4 (55.45 MB)
MP4
18 - What are incorrect breathing patterns.mp4 (40.11 MB)
MP4
19 - Breathing exercise.mp4 (78.49 MB)
MP4
20 - Paleo breathing.mp4 (193.01 MB)
MP4
21 - Section 4 Homework.mp4 (71.63 MB)
MP4
22 - What is the impact of color and scent on stress.mp4 (64.98 MB)
MP4
23 - Section 5 Homework.mp4 (33.87 MB)
MP4
24 - How cold exposure reduces stress.mp4 (81.9 MB)
MP4
25 - Paleo cold exposure.mp4 (62.2 MB)
MP4
26 - Section 6 Homework.mp4 (19.86 MB)
MP4
27 - Why you sometimes need to take a break.mp4 (54.16 MB)
MP4
28 - Section 7 Homework.mp4 (21.49 MB)
MP4
29 - Nutrient deficiencies.mp4 (49.16 MB)
MP4
30 - Food intolerances.mp4 (70.32 MB)
MP4
31 - Alcohol caffeine and medication.mp4 (82 MB)
MP4
32 - Paleo eating.mp4 (58.93 MB)
MP4
33 - Section 8 Homework.mp4 (27.89 MB)
MP4
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