Free Download Self-Defense Course & Workout Program Included-DIET PLANS
Published 5/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 32m | Size: 666 MB
Beginners course to self defense, including Boxing, Grappling and basic Kicking. With included 2-DIET PLANS.
What you'll learn
All the beginerr fundamentals for each part, Boxing, Grappling and Kicking.
Boxing essentials.
Proper positioning of the body and proper stance.
Proper punching and defending punches.
Wrestling beginner essentials.
Kickboxing beginner essentials.
Cardio workout, for each sport.
Requirements
Basic understanding of the sports, willingness to learn and train.
Description
Everyone should be able to defend themselves in a no way out situation. It is better to be a warrior in a garden thant a gardener in a war. Better to be prepared and nothing ever happening thant to not be prepared and something bad happening.Also you will get 2, yes 2 diet plans, for both Losing and Gaining weight, and building Muscle. Both plans are packed far a week, with macro nutrients for every meal and structure on how to diet.First things first, in this course I will give you the basic essentials in the main sports, from Boxing to grappling and basic kicking, but note that all of these techniques are for self-defense in a no way out situation, in any other way you should try to avoid confrontation, because the factors that can go wrong are numerous. You can get jumped by multiple people, you can get attacked by a lethal weapon or worse. On the other hand you can do serious damage and get sued for that, so whatever you learn here, make sure to use it only in a fighting gym or in a no way out situation, always stay safe and avoid serious problems.Now that we have that out of the way, the course will consist in several things, basic stance, techniques and defenses for Boxing and Grappling, we will also add some basic kicking just for defenses.
Who this course is for
Beginners that want to have basic understanding of the fundamentals of self defense.
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