Staying Fit After 40: The Body You Deserve by Richard Robertson
English | 2019 | ISBN: N/A | ASIN: B07ZQMJRHW | 45 pages | EPUB | 0.12 Mb
Discover the fitness secrets to burning off those extra unwanted pounds, reverse aging and build lean muscle with this definitive guide to staying fit, healthy and ripped through your 40's and beyond!
Are you struggling to come to terms with your declining levels of fitness as you hit your 40's? Do you want to uncover proven ways to maintain your flexibility and stay supple while taking your body to new heights of physical fitness?
If you answered yes to any of the questions above, then this guide is just what you need.
It is widely believed that the body begins a steep, unstoppable decline after the magic age of 40, but this is far from the truth. While your body will undergo significant changes, it doesn't have to impact your level of fitness.
In this guide, you're going to learn why your body is still capable of some amazing feats of fitness. You're also going to learn how to turn your body into a fat-burning machine and be in the best shape of your life with powerful workout regimens and effective diet advice.
Here's a snippet of what you're going to discover in Staying Fit After 40:The science behind aging and its effect on fitness levelsHow aging affects the male and female physiologyFoolproof ways to help you stay in top physical condition as you ageProven workouts you should be doing that work effectivelyCreate a workout plan around these exercises that is perfect for your fitness needsWhy you need to get a better diet especially if you haven't been thinking about nutritionSurefire diet plans people swear by that work like gangbusters to help you get in shapeHow to choose the perfect supplement for your body's unique needsThe simple fasting regimen that will help you lose weight without having to sacrifice your favorite foodsAnd tons more!
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