Free Download Submeta - Berimbolo
MP4 | Video: H264 1280x720 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 2 hours 2 minutes | Size: 1.73GB
The berimbolo is one of the most popular techniques in modern BJJ. It's a staple of the dynamic featherweight division and a technique that has been fundamental to the success of many legendary champions. In this course, we break down the base level berimbolo game plan, look to counter the common reactions to the bolo and then focus on the crab ride position.
Contents
00 Introduction
00 Introduction
01 Positional Overview
02 Why The Bolo
03 Progression in Grips
01 Entering The Berimbolo
00 The Rolling Back Take
01 Entry from De La Riva
02 The Wedge
00 Wedge to the Back
01 Transition to Leg Drag
02 Wedge Summary
04 Narrated Rolling_The Wedge
03 Berimbolo Main Strategy
00 Seated Berimbolo
01 Opponent Remains Seated
02 Transition to Crab Ride
03 Main Strategy Summary
05 Narrated Rolling_ Berimbolo
04 Crab Ride
00 The Crab Ride Position
01 Opponent's Options
02 Changing Sides
03 The Back Take
04 Transition to Leg Drag
05 Crab Ride Summary
07 Narrated Rolling_ Crab Ride
05 The Back-Step
00 The Back Step Scenario
01 Transition to Back Control
02 Narrated Rolling_ Back-Step
06 Summary
00 System Summary
01 Drills
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