Submeta - Lachlan Giles, Levi Jones-Leary - Leg Drag

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Download Free Download : Submeta - Lachlan Giles, Levi Jones-Leary - Leg Drag
mp4 | Video: h264,1920X1080 | Audio: AAC, 44.1 KHz
Genre:eLearning | Language: English | Size:6.11 GB
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Files Included :

Spoiler

1 - Intro to Course.mp4 (29.56 MB)
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2 - What is the Leg Drag.mp4 (31.14 MB)
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3 - Overview of Options.mp4 (48.44 MB)
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4 - How They Defend.mp4 (56.74 MB)
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5 - A Basic Leg Drag.mp4 (40.55 MB)
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1 - The Need to Set Up Your Entry.mp4 (15.55 MB)
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2 - Turn Their Hips to the Side.mp4 (27.21 MB)
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3 - Creating a Balled Up Posture.mp4 (30.74 MB)
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4 - Leg Drag and the Stack.mp4 (28.16 MB)
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5 - Efficacy of Entries from Square Hips.mp4 (28.75 MB)
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1 - C Grip Leg Drag.mp4 (116.7 MB)
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10 - Summary of Entries Turning the Hips.mp4 (45.08 MB)
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2 - Toreando to Leg Drag.mp4 (138.42 MB)
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3 - Headquarters or Smash Pass to Leg Drag.mp4 (142 MB)
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4 - Thow-by.mp4 (143.35 MB)
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5 - Toreando Changing Sides.mp4 (106.44 MB)
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6 - Toreando to Headquarters Leg Drag.mp4 (72.25 MB)
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7 - C-Grip Changing Sides.mp4 (73.67 MB)
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8 - Knee Cut to Leg Drag.mp4 (101.92 MB)
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9 - Discussing Modifications to the Knee Cut Entry.mp4 (58.69 MB)
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1 - Double Ankle Stack to Leg Drag.mp4 (125.68 MB)
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2 - Forearm Deflect Stack.mp4 (38.15 MB)
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3 - Tire Flip.mp4 (71.02 MB)
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4 - North South to Leg Drag.mp4 (100.18 MB)
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5 - Turtle and Leg Entries to Leg Drag.mp4 (135.44 MB)
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6 - Summary - Stacking to Enter the Leg Drag.mp4 (18.54 MB)
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1 - 50 50 Entry.mp4 (163.24 MB)
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2 - Outside Ashi.mp4 (192.12 MB)
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3 - Crab Ride Gi.mp4 (159.16 MB)
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4 - Crab Ride No Gi.mp4 (140.2 MB)
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1 - Line of the Foot Line of the Knee.mp4 (19.59 MB)
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10 - Palms Up.mp4 (26.48 MB)
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11 - Summarising the Role of Each Limb.mp4 (31.77 MB)
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12 - Gi vs No-Gi.mp4 (48.83 MB)
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13 - Connect to their Bottom Leg.mp4 (14.45 MB)
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2 - Weight Off the Frames.mp4 (19.12 MB)
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3 - Keep Them Facing Away.mp4 (22.72 MB)
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4 - Weight on Their Shoulder.mp4 (22.89 MB)
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5 - Line of Foot High Pummel Line of Knee.mp4 (22.53 MB)
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6 - Constant Stacking Pressure.mp4 (19.08 MB)
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7 - Position of the Trail Leg.mp4 (18.24 MB)
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8 - Elbows Tight.mp4 (21.91 MB)
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9 - Controlling the Upper Body Before the Pass.mp4 (28.36 MB)
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1 - Finishing the Leg Drag Gi.mp4 (259.14 MB)
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2 - Finishing the Leg Drag No-Gi.mp4 (106.35 MB)
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3 - Winning Upper Body Control.mp4 (38.81 MB)
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1 - Follow-Ups.mp4 (8.65 MB)
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2 - Knee Cut.mp4 (69.52 MB)
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3 - Inside Heel Hook Leg Drag Combo.mp4 (99.42 MB)
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4 - To North South.mp4 (93.86 MB)
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10 - Mini Pummel to Outside Ashi.mp4 (82.72 MB)
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11 - Back Roll.mp4 (57.51 MB)
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2 - Hip Escape Option 2.mp4 (15.28 MB)
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3 - Hip Escape Option 3.mp4 (105.15 MB)
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4 - High Pummel.mp4 (211.41 MB)
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5 - Gangorra Granby Roll.mp4 (133.61 MB)
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6 - Hammerdown.mp4 (210.2 MB)
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7 - Troubleshooting When the Hips Face Away.mp4 (35.39 MB)
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8 - They Step on You.mp4 (33.55 MB)
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9 - K Guard Entry.mp4 (76.46 MB)
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1 - Troubleshooting Their Options.mp4 (50.98 MB)
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2 - Sit Up Escapes.mp4 (167.32 MB)
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3 - They Hug Your Leg.mp4 (92.14 MB)
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4 - They Hook Your Leg.mp4 (107.47 MB)
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5 - They Hip Escape.mp4 (115.78 MB)
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1 - Summary of Finishing the Leg Drag.mp4 (108.85 MB)
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2 - Drills.mp4 (132.45 MB)
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3 - Narrated Rolling By Levi.mp4 (642.31 MB)
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4 - Live Clips of Lachlan Using the Leg Drag.mp4 (404.21 MB)
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