The Guide To Healing From Past Trauma

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Free Download The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions (LiveWell Series) by LearnWell Books
English | August 22, 2023 | ISBN: N/A | ASIN: B0CGDT5YHC | 206 pages | EPUB | 2.86 Mb
YOUR COMPLETE GUIDE TO HEALING

INCLUDES A 74-PAGE INTERACTIVE WORKBOOK
REAL STORIES OF HEALING WITH PROVEN, PRACTICAL METHODS
Click 'Read more' to see the book'sINCREDIBLE FEATURESbelow
If you are burdened by past trauma and its ongoing effects, let this be your guide to freedom.
Do you feel like events from your past are still clouding your decisions, your relationships, and your feelings today?Do you feel as though life has so much more for you if you could only resolve the inner turmoil you're carrying?
From the best-selling Publishers - LearnWell - comes the ultimate companion for everyone wanting to heal from past trauma.
In a highly practical, very relatable book, Greg Sara, co-author, shares the gritty truth about his own trauma - the self-harm, drug addictions, anxiety, and self-destruction. He also shares the exact steps that he took to find healing, including the therapy and lifestyle adjustments that he has been through to finally put his trauma in the past and enjoy a life of freedom, hope, joy, and love.
If you have been searching for your own healing, let Greg's journey pave the path for you. You can learn from his experiences, his trials and errors, and the emotional hurdles he overcame to get free.
In The Guide To Healing Your Past Trauma, you will discover:The hidden ways trauma impacts your mind and body, and the path to holistic, sustained recovery.Tested and proven techniques to rewire your brain's responses, fostering resilience and emotional growth.Empowering strategies like breathwork and movement to engage your body's innate healing mechanisms.How to cultivate a nourishing diet that supports both mental and physical well-being.Ways to build a powerful support network and nurture self-love for healing.Practical methods to set boundaries, embrace joy and prioritize rest as essential elements of healing.The various modalities of therapy available, and a description of the experience you can expect with each of them.Lifestyle practices to embrace today that will instantly provide much-needed physical and mental relief from your trauma.
Few, if any, resources on this topic offer such deeply personal and practical information. This book is not theoretical. It's a guide that can direct your steps on your journey to regulated emotions, balanced relationships, and a peaceful presence.
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SPECIAL FEATURES
To enhance your reading experience, the book also includes:
FREE Interactive Workbook
Don't just read and forget. Take actions that will allow this information to make a real difference in your life. Chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge.
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