Free Download LearnWell Books, "Tools To Regulate Your Nervous System: 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety"
English | ISBN: 1922922455 | 2024 | 156 pages | EPUB | 2 MB
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is, while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling
Publisher - LearnWell - has produced an amazing resource to help you understand and properly utilize your nervous system so that you can create calm, relieve stress, and reduce anxiety.In this incredible toolbox, you'll discover:
Techniques to transition from the fight-or-flight response to a calm state.
5 proven therapies, including cognitive processing and trauma-informed yoga.
Mind-body practices like meditation, mindful movement, and breathing exercises.
Essential understanding of nutrition's role in managing stress through the brain-gut axis.
Tips for optimal sleep hygiene and enhancing relationships for well-being.
Actionable steps to activate and improve the vagus nerve's function.
Personalized stress management for home, relationships, and work.
Imagine waking up each morning with a sense of calm and purpose, your mind clear and focused. As you navigate your day, you find yourself equipped with practical tools to manage stress and anxiety, allowing you to approach challenges with resilience and confidence.
By adopting the techniques in this book, your life can transform into a harmonious symphony of well-being. The burden of stress and anxiety is replaced with a sense of empowerment and control.
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