UDEMY Applying Mindfulness to Develop Resilience and Wellbeing BOOKWARE-iLEARN
Language: English | Size:976.03 MB
Genre:eLearning
Files Included :
1 Introduction to the Course on Applying Mindfulness.mp4 (39.99 MB)
MP4
11 What is Mindfulness.mp4 (43.5 MB)
MP4
12 Coming to your Senses.mp4 (12.58 MB)
MP4
13 Guided Mindfulness Meditation One Minute Meditation.mp4 (36.9 MB)
MP4
14 Mindfulness at Work.mp4 (50.7 MB)
MP4
15 Guided Mindfulness Meditation Mindfulness of Breathing Meditation.mp4 (130.34 MB)
MP4
16 The Basic Anatomy of the Brain.mp4 (53.19 MB)
MP4
17 The Neuroscience of Mindfulness.mp4 (66.12 MB)
MP4
18 Practicing Mindfulness.mp4 (37.81 MB)
MP4
19 Guided Mindfulness Meditation The Body Scan Meditation.mp4 (103.45 MB)
MP4
2 Being Emotionally Intelligent about this Course on Udemy.mp4 (89.21 MB)
MP4
21 Emotional Intelligence and Mindfulness - The Inner Focus.mp4 (24.02 MB)
MP4
22 Emotional Intelligence and Mindfulness - Other Focus and The Outer Focus.mp4 (17.55 MB)
MP4
23 Practicing Mindfulness with Emotional Intelligence.mp4 (8.11 MB)
MP4
24 The Pursuit of Happiness and Contentment.mp4 (17.99 MB)
MP4
25 Practicing the Pursuit of Happiness and Contentment.mp4 (19.67 MB)
MP4
26 Applying Mindfulness to Develop Resilience and Wellbeing Course Review.mp4 (26.94 MB)
MP4
27 Conclusion to the Course.mp4 (30.01 MB)
MP4
29 How to Access your Udemy Certificate.mp4 (21.47 MB)
MP4
3 Applying Mindfulness to Develop Resilience and Wellbeing - Learning Outcomes.mp4 (31.66 MB)
MP4
4 A Job Advertisement and a Reality Check.mp4 (11.7 MB)
MP4
5 An Overview of Resilience.mp4 (35.98 MB)
MP4
6 Emotional Intelligence and Resilience.mp4 (16 MB)
MP4
7 The Benefits of Resilience.mp4 (11.48 MB)
MP4
8 How Mindfulness can Help you Develop your Resilience.mp4 (8.05 MB)
MP4
9 Three Phrases that Drain Resilience.mp4 (31.62 MB)
MP4
MP4
11 What is Mindfulness.mp4 (43.5 MB)
MP4
12 Coming to your Senses.mp4 (12.58 MB)
MP4
13 Guided Mindfulness Meditation One Minute Meditation.mp4 (36.9 MB)
MP4
14 Mindfulness at Work.mp4 (50.7 MB)
MP4
15 Guided Mindfulness Meditation Mindfulness of Breathing Meditation.mp4 (130.34 MB)
MP4
16 The Basic Anatomy of the Brain.mp4 (53.19 MB)
MP4
17 The Neuroscience of Mindfulness.mp4 (66.12 MB)
MP4
18 Practicing Mindfulness.mp4 (37.81 MB)
MP4
19 Guided Mindfulness Meditation The Body Scan Meditation.mp4 (103.45 MB)
MP4
2 Being Emotionally Intelligent about this Course on Udemy.mp4 (89.21 MB)
MP4
21 Emotional Intelligence and Mindfulness - The Inner Focus.mp4 (24.02 MB)
MP4
22 Emotional Intelligence and Mindfulness - Other Focus and The Outer Focus.mp4 (17.55 MB)
MP4
23 Practicing Mindfulness with Emotional Intelligence.mp4 (8.11 MB)
MP4
24 The Pursuit of Happiness and Contentment.mp4 (17.99 MB)
MP4
25 Practicing the Pursuit of Happiness and Contentment.mp4 (19.67 MB)
MP4
26 Applying Mindfulness to Develop Resilience and Wellbeing Course Review.mp4 (26.94 MB)
MP4
27 Conclusion to the Course.mp4 (30.01 MB)
MP4
29 How to Access your Udemy Certificate.mp4 (21.47 MB)
MP4
3 Applying Mindfulness to Develop Resilience and Wellbeing - Learning Outcomes.mp4 (31.66 MB)
MP4
4 A Job Advertisement and a Reality Check.mp4 (11.7 MB)
MP4
5 An Overview of Resilience.mp4 (35.98 MB)
MP4
6 Emotional Intelligence and Resilience.mp4 (16 MB)
MP4
7 The Benefits of Resilience.mp4 (11.48 MB)
MP4
8 How Mindfulness can Help you Develop your Resilience.mp4 (8.05 MB)
MP4
9 Three Phrases that Drain Resilience.mp4 (31.62 MB)
MP4
UDEMY.Applying.Mindfulness.to.Develop.Resilience.and.Wellbeing.BOOKWARE-iLEARN.z01
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