Free Download Udemy - Bodyweight Calisthenics Workout Guide
Published 9/2024
Created by Cristian Alberto | 200+ Alunos
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 1h 5m ) | Size: 1.41 GB
A complete guide to gaining muscle, losing fat and mastering over 30 calisthenics exercises
What you'll learn:
Start practicing calisthenics
Perform your first pull-ups
Lose weight and gain muscle mass
Practice healthy exercises
Gain more flexibility and body control
Calisthenics skills for beginners
Gymnastic exercises
Requirements:
No experience is required to take this course
Description:
Welcome to our course "Bodyweight Calisthenics Workout Guide" a comprehensive journey to explore and master a variety of movements in calisthenics practice! Get ready to dive deep into this dynamic universe that utilizes body weight to enhance strength, flexibility, and endurance.This course is a valuable resource for calisthenics enthusiasts of all levels, providing a detailed understanding of over 30 movements, from basic to advanced. With expert guidance, you will be led through each technique, refining your execution and understanding for exceptional performance.We go beyond conventional physical training; this is a plunge into the art of calisthenics that transcends exercises, influencing habits and mindsets for a more balanced and fulfilling life. Through practice, discover how to align mind and body, creating not only strong muscles but also a focused mental state and robust emotional health.Throughout the course, you will develop skills to create customized sequences, adaptable to your pace and specific goals. Challenge yourself, surpass limits, and explore your full potential through these exciting movements.Join us on this stimulating journey! Unlock your full potential, expand your understanding of calisthenics, and embrace a new lifestyle filled with energy and vitality provided by this incredible practice. Start with us on this journey!
Who this course is for:
Calisthenics beginners
For those who want to lose fat and gain muscle mass
For those who want to improve fitness and conditioning
For those looking to start a healthy sporting practice
For those who wish to master some gymnastic exercises
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