258.95 MB | 00:10:25 | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English
Files Included :
1 - Course Description (12.09 MB)
10 - Final Project (40.77 MB)
2 - Module 1 Introduction to Mindfulness (40.2 MB)
3 - Module 2 Mindful Breathing Techniques (27.11 MB)
4 - Module 3 Mindfulness in Daily Activities (29.91 MB)
5 - Module 4 Emotional Regulation (29.78 MB)
6 - Module 5 Guided Visualization (21.51 MB)
7 - Module 6 Overcoming Challenges (28.98 MB)
8 - Module 7 Mindfulness for Better Sleep (15.26 MB)
9 - Module 8 Building a LongTerm Practice (13.34 MB)
10 - Final Project (40.77 MB)
2 - Module 1 Introduction to Mindfulness (40.2 MB)
3 - Module 2 Mindful Breathing Techniques (27.11 MB)
4 - Module 3 Mindfulness in Daily Activities (29.91 MB)
5 - Module 4 Emotional Regulation (29.78 MB)
6 - Module 5 Guided Visualization (21.51 MB)
7 - Module 6 Overcoming Challenges (28.98 MB)
8 - Module 7 Mindfulness for Better Sleep (15.26 MB)
9 - Module 8 Building a LongTerm Practice (13.34 MB)
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