Free Download Udemy - Root To Rise
Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.06 GB | Duration: 3h 7m
Unlocking the Power of Grounding
What you'll learn
In-Depth Grounding and Earthing - What is Grounding?
Comprehensive Grounding/Earthing Techniques and Exercises
Mental Health Support
Holistic Relationship Building
Leadership & Skill Development
Requirements
No previous experience required
This course is perfect for anyone seeking to improve their well -being and leadership skills as well as develop resilient coping mechanisms.
Description
Are you ready to elevate your well-being and achieve meaningful success?Whether you're a beginner or looking to deepen your practice, this course offers an extensive exploration of Grounding and Earthing techniques that can profoundly shift your life!This course aims to teach about Grounding and Earthing, as well as provide techniques, exercises, and activities that can promote health and well-being. It is also aimed at helping you change your way of thinking, support your mental health and learn habits that help you deal with overwhelm and inner noise. These techniques can address anxiety, stress, trauma, pain, and general physical & mental health. Much of this course teaches how to create a better relationship with your body and the Earth. It also uses practical ways to address a healthier approach to life, manage daily chaos, and learn how to begin alleviating chronic symptoms of traumatic experiences. The course teaches skills such as Heart Focused Breathing, Situational Awareness, and using your body to regain balance. The teaching method includes written and guided exercises, activities, and mindfulness practices.The intended audience for this course is individuals looking to better their well-being and to develop coping mechanisms for anxiety, stress, and trauma. It is also a great course for entrepreneurs and high-achieving people as it helps center and focus your attention on what is meaningful success for you.
Overview
Section 1: Introduction- What is Grounding?
Lecture 1 Introduction
Lecture 2 Root to Rise Video
Lecture 3 What is Grounding?
Lecture 4 Why is grounding important?
Lecture 5 How to Ground
Section 2: My Experience
Lecture 6 25 Years of Grounding
Lecture 7 Meet & Greet, with Corinna
Section 3: Grounding vs Earthing
Lecture 8 What's the difference between grounding vs earthing?
Section 4: What are Physical Grounding Exercises and how do they help with daily life?
Lecture 9 Physical Grounding Exercises
Lecture 10 Grounding Exercise Video
Lecture 11 Popular Physical grounding techniques to incorporate into your daily routine.
Lecture 12 Focus on Your Feet: A Step Towards Mindfulness and Grounding
Lecture 13 Count Your Breaths: Calm Your Body through Conscious Breathing
Lecture 14 Five Finger Meditation Video
Lecture 15 Practice Re-orientation: Rediscover Your Surroundings
Lecture 16 Splash Water on Your Face or Hands: Refresh and Ground Yourself
Lecture 17 Gardening: Connect with Nature and Find Serenity
Lecture 18 Engage in Forest Bathing: Immerse Yourself in Nature
Lecture 19 Clap or Rub Your Hands Together: Stimulate and Ground with Physical Sensations
Lecture 20 5,4,3,2,1 Mindful Orientation Exercise Video
Lecture 21 Light a Scented Candle: Create a Calming Atmosphere
Lecture 22 Touch Something Soft: Engage Your Sense of Touch for Comfort
Section 5: What are Mental Grounding Exercises and how do they help with daily life?
Lecture 23 Mental Grounding Exercises
Lecture 24 Popular mental grounding techniques to incorporate into your daily routine.
Lecture 25 Use Anchoring Phrases: Cultivate Positive Self-Talk and Inner Reassurance
Lecture 26 Coloring Patterns: A Pathway to Mindfulness and Stress Relief
Lecture 27 Think of Someone You Love: Harness the Power of Love for Wellbeing & Positivity
Lecture 28 Recite something: Engage Your Mind and Calm Your Soul through Recitation
Lecture 29 Visualize a Calm & Happy Place
Lecture 30 Play a Memory or Category Game
Lecture 31 Laugh Out Loud: Harness the Healing Power of Laughter for Stress Relief and Joy
Lecture 32 Do Math: Engage your Mind
Lecture 33 Leave the painful feelings behind - Harness the Power of Imagination for Emotion
Lecture 34 Affirmations Video & Resource Guide
Lecture 35 Conclusion
Section 6: Grounding Equipment
Lecture 36 Grounding Equipment Introduction
Lecture 37 Grounding Visualization Video
Section 7: All Videos
Lecture 38 Welcome Video
Lecture 39 Root to Rise Introduction Video
Lecture 40 Grounding Exercise Video
Lecture 41 Five Finger Meditation Video
Lecture 42 5, 4, 3, 2, 1 Mindful Orientation Exercise Video
Lecture 43 Affirmations Video
Lecture 44 Grounding Visualization Video
Lecture 45 End of Course Video
Section 8: All Worksheets
Lecture 46 Root to Rise: Grounding Worksheet Overview
Lecture 47 5-4-3-2-1 Exercise Worksheet
Lecture 48 20 Grounding Techniques Worksheet
Lecture 49 Five Finger Breathing Meditation Worksheet
Lecture 50 Grounding Affirmations Worksheet
Section 9: In Closing
Lecture 51 Additional Exercises
Lecture 52 Course Ending Video
Lecture 53 A little EXTRA for you!
Individuals Managing Anxiety, Stress, and Trauma: Find relief and support through structured grounding techniques.,Entrepreneurs and High Achievers: Enhance your focus, reduce overwhelm, and center your attention on what truly matters for your success.,People interested in personal development, better health and deeper connection with the self.,People dealing with anxiety, PTSD, and mental health challenges,People who need support for chronic dis-eases, pain and inflammation.
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